The Jil­lian Michaels Weight Loss Pro­gram is a life-changing pro­gram devel­oped by Jil­lian Michaels, one of the train­ers from NBC’s The Biggest Loser. She has a rev­o­lu­tion­ary online plan to help any­one lose weight and keep it off by chang­ing their lifestyle using her triple threat approach to suc­cess: self, sci­ence, and sweat.

In the self por­tion of the plan, you learn how to change your behav­iors to finally reach your goals. Online, dieters can check mes­sage boards for daily moti­va­tion, chat with weight-loss bud­dies, get advice and inspi­ra­tion from Jil­lian her­self, and use the inter­ac­tive weight tracker. Since this weight loss plan is about chang­ing your lifestyle, not just your diet, it’s impor­tant that you develop clear goals for your­self and really com­mit to those goals in this por­tion of the plan.

The sci­ence por­tion of the plan is all about learn­ing to eat right for your metab­o­lism. Jil­lian pro­vides hun­dreds of slim­ming recipes, meal plans and menus based on body types, spe­cial food guides to help keep you on track, and cus­tomized infor­ma­tion about your meta­bolic rate and how it is affected by the foods you eat.

Last, but not least, is the sweat por­tion of the pro­gram. Jil­lian firmly believes that diet is not enough; to lose weight and keep it off, you have to work­out. Her pro­gram is designed to help you train your body for seri­ous weight loss. It has hun­dreds of print­able exer­cises you can do from home, com­plete car­dio work­outs that are fun, a com­plete mus­cle man­ual to help you under­stand how the exer­cises you are doing affect your body, and an online fit­ness diary to help you keep track of your work-outs.

Jil­lian has a great track record—and we’ve all seen the seri­ous suc­cess of con­tes­tants on The Biggest Loser. This could be the per­fect plan for you.

By: diets in review