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	<title>Slim Habits</title>
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	<link>http://slimhabits.com</link>
	<description>Changing your lifestyle, One Slim habit at a time</description>
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		<title>100% Pure Organic PERFECT Acai Berry Freeze-Dried Juice Capsules  (120 CAPS)</title>
		<link>http://slimhabits.com/?p=1054</link>
		<comments>http://slimhabits.com/?p=1054#comments</comments>
		<pubDate>Tue, 16 Feb 2010 05:29:04 +0000</pubDate>
		<dc:creator>slimhabits.com</dc:creator>
				<category><![CDATA[Product reviews]]></category>
		<category><![CDATA[Acai]]></category>
		<category><![CDATA[Antioxidant]]></category>
		<category><![CDATA[Berry]]></category>
		<category><![CDATA[Bottle]]></category>
		<category><![CDATA[Caps]]></category>
		<category><![CDATA[Capsules]]></category>
		<category><![CDATA[EXTRACT]]></category>
		<category><![CDATA[FreezeDried]]></category>
		<category><![CDATA[Incredible]]></category>
		<category><![CDATA[Juice]]></category>
		<category><![CDATA[Large]]></category>
		<category><![CDATA[Natural]]></category>
		<category><![CDATA[Oils]]></category>
		<category><![CDATA[Omega]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[PERFECT]]></category>
		<category><![CDATA[Pure]]></category>
		<category><![CDATA[Superfood]]></category>

		<guid isPermaLink="false">http://slimhabits.com/?p=1054</guid>
		<description><![CDATA[

This product is pure Certified Organic acai berry — not an extract — 7:1 not  4:1
Large 120 Capsule Bottle gives you more for your money
Incredible antioxidant ~ Increase energy, libido, immune system and vitality
Rich in Fiber, Omega fatty acids, May aide in weightloss
30x the anthocyanins of red wine and 9x the antioxidants of blueberries

Product Description
GET WHAT YOUR PAYING FOR.…PERFECT ACAI IS PURE ACAI.…NOT AN EXTRACT! ACAI should be dark dark purple an have an sticky oil consistancy from the omega oils.
The nutrients in Acai can help: Maintain the healthy ...


Related posts:<ol><li><a href='http://slimhabits.com/?p=885' rel='bookmark' title='Permanent Link: <span class="caps">PRODUCT</span> <span class="caps">REVIEW</span>: Coromega Omega-3 Supplement, Orange Flavor, Squeeze Packets, 90-Count Box'><span class="caps">PRODUCT</span> <span class="caps">REVIEW</span>: Coromega Omega-3 Supplement, Orange Flavor, Squeeze Packets, 90-Count Box</a></li></ol>]]></description>
		<wfw:commentRss>http://slimhabits.com/?feed=rss2&amp;p=1054</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips to Eating Healthy Portions</title>
		<link>http://slimhabits.com/?p=1048</link>
		<comments>http://slimhabits.com/?p=1048#comments</comments>
		<pubDate>Tue, 16 Feb 2010 05:14:53 +0000</pubDate>
		<dc:creator>Julian</dc:creator>
				<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Eating Healthy]]></category>
		<category><![CDATA[Portions]]></category>

		<guid isPermaLink="false">http://slimhabits.com/?p=1048</guid>
		<description><![CDATA[Many Americans are overweight from overeating. Often they don’t realize that this is the case. Perhaps they only had their three squares a day for years. Maybe these three squares contained enough for three meals a piece. As a nation we have not come far in understanding what a portion size is, instead we pile our plates with whatever will fit. This leads us to eat far too many calories each day making us gain weight.
In order to stop eating huge portions of food you will need to learn how ...


Related posts:<ol><li><a href='http://slimhabits.com/?p=401' rel='bookmark' title='Permanent Link: 7 Tips to Burn More Calories'>7 Tips to Burn More Calories</a></li><li><a href='http://slimhabits.com/?p=711' rel='bookmark' title='Permanent Link: 5 Easy Tips to Picking Healthy Bread'>5 Easy Tips to Picking Healthy Bread</a></li><li><a href='http://slimhabits.com/?p=457' rel='bookmark' title='Permanent Link: Eating Small Meals For Maximum Fat Loss'>Eating Small Meals For Maximum Fat Loss</a></li></ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is a Serving Size?</title>
		<link>http://slimhabits.com/?p=1044</link>
		<comments>http://slimhabits.com/?p=1044#comments</comments>
		<pubDate>Tue, 16 Feb 2010 05:03:39 +0000</pubDate>
		<dc:creator>Julian</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Nutrition labels]]></category>
		<category><![CDATA[Serving Size]]></category>

		<guid isPermaLink="false">http://slimhabits.com/?p=1044</guid>
		<description><![CDATA[
Breaking away from the “bigger is better” mentality will help to whittle away the waistline and help to promote a healthier lifestyle. Compared with serving sizes of decades ago, serving sizes of today are greatly larger, upwards of 25%. With this being the case, it is no wonder we as a society we are plagued with an onset of diet related diseases and complications. From heart related issues to diabetes how and what we eat is effecting our lifestyles more and more.
Understanding what a serving size is and adopting the ...


Related posts:<ol><li><a href='http://slimhabits.com/?p=1048' rel='bookmark' title='Permanent Link: Tips to Eating Healthy Portions'>Tips to Eating Healthy Portions</a></li><li><a href='http://slimhabits.com/?p=896' rel='bookmark' title='Permanent Link: Jillian Michaels: the Triple Threat'>Jillian Michaels: the Triple Threat</a></li><li><a href='http://slimhabits.com/?p=711' rel='bookmark' title='Permanent Link: 5 Easy Tips to Picking Healthy Bread'>5 Easy Tips to Picking Healthy Bread</a></li></ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bosu Balance Trainer Home Version</title>
		<link>http://slimhabits.com/?p=976</link>
		<comments>http://slimhabits.com/?p=976#comments</comments>
		<pubDate>Wed, 10 Feb 2010 17:37:05 +0000</pubDate>
		<dc:creator>slimhabits.com</dc:creator>
				<category><![CDATA[Exercise Equipment]]></category>
		<category><![CDATA[Product reviews]]></category>
		<category><![CDATA[Balance]]></category>
		<category><![CDATA[Bosu]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Trainer]]></category>
		<category><![CDATA[Version]]></category>

		<guid isPermaLink="false">http://slimhabits.com/?p=976</guid>
		<description><![CDATA[

Balance ball trainer for strengthening and coordinating core muscles
Supports squats, bicep curls, shoulder raises, crunches, and more
Strengthens, trims, and tones while improving balance and coordination
Includes workout DVD, foot pump, and exercise manual
Combines physical and mental focus; measures 55 cm in diameter

Product Description
This version is not intended for commercial use. Product warranty is voided if used for commercial purposes. From the elite athlete to kids to weekend warriors trying to stay in shape, BOSU® Balance Trainer helps to strengthen and coordinate your body including the muscles that you don’t see.Amazon.com Product ...


Related posts:<ol><li><a href='http://slimhabits.com/?p=460' rel='bookmark' title='Permanent Link: Surf Fitness: Ride the Waves and Go with the Flow'>Surf Fitness: Ride the Waves and Go with the Flow</a></li></ol>]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Raw Food Diet: Different Types and Their Health Benefits</title>
		<link>http://slimhabits.com/?p=948</link>
		<comments>http://slimhabits.com/?p=948#comments</comments>
		<pubDate>Wed, 10 Feb 2010 03:30:12 +0000</pubDate>
		<dc:creator>Julian</dc:creator>
				<category><![CDATA[Media]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Health Benefits]]></category>
		<category><![CDATA[Raw Food]]></category>

		<guid isPermaLink="false">http://slimhabits.com/?p=948</guid>
		<description><![CDATA[Only in the small “health nut” circles has the idea of eating a raw diet been mainstream.  Lately, however, it is gaining more wide-spread popularity.  An increasing number of people are now promoting the variety of benefits from eating raw food.
Advocates of a raw food diet believe it is the most logical diet for humans.  After all, our hunting and gathering ancestors ate a large majority of their diet in raw form.  Proponents believe raw food contains enzymes and nutritional content lost in the process of ...


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diabetes and Types of Exercises</title>
		<link>http://slimhabits.com/?p=944</link>
		<comments>http://slimhabits.com/?p=944#comments</comments>
		<pubDate>Wed, 10 Feb 2010 03:15:24 +0000</pubDate>
		<dc:creator>Julian</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[prevention]]></category>
		<category><![CDATA[Exercises]]></category>

		<guid isPermaLink="false">http://slimhabits.com/?p=944</guid>
		<description><![CDATA[Exercise is an important treatment in normalizing blood glucose level in type 2 diabetes as well as in type 1 diabetes. It is also important to know the type of exercise diabetics should undertake that involve minimizing the risks and at the same time deriving maximum benefits to normalize the blood sugar and giving good health. There are mainly three types of exercises – aerobic, anaerobic and stretching exercises.


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Workouts With Whey Protein</title>
		<link>http://slimhabits.com/?p=934</link>
		<comments>http://slimhabits.com/?p=934#comments</comments>
		<pubDate>Wed, 10 Feb 2010 00:17:11 +0000</pubDate>
		<dc:creator>Julian</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Whey Protein]]></category>

		<guid isPermaLink="false">http://slimhabits.com/?p=934</guid>
		<description><![CDATA[What is Whey Protein?
Whey protein is a term used to describe a group of proteins that can be separated from whey. When cow’s milk is used to manufacture cheese, it also leads to the production of whey, which may or may not be discarded. It is a mixture of lactoglobulin, alpha-lactalbumin and serum albumin.
Similar to protein found in egg white, whey protein can also be irreversibly changed by heat. When made part of the pasteurization process, it becomes less bio-active. If not, whey protein naturally becomes bio-active which basically means ...


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		</item>
		<item>
		<title>Resistance Training Workout Routines</title>
		<link>http://slimhabits.com/?p=930</link>
		<comments>http://slimhabits.com/?p=930#comments</comments>
		<pubDate>Tue, 09 Feb 2010 22:03:03 +0000</pubDate>
		<dc:creator>Julian</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[Resistance Training]]></category>

		<guid isPermaLink="false">http://slimhabits.com/?p=930</guid>
		<description><![CDATA[Resistance training involves activities that use weights, machines, resistance bands or even body weight to work your muscles properly. It is also known as strength training. This can be extremely helpful in achieving a healthier body. This kind of training we usually associate with athletes who have to build up their bodies to perform better. Most people would think that when resistance training is done, the body will grow bigger. Actually it does not have to. Resistance training is simply about increasing the strength of the body, not always it's size. Although we traditionally think that strength training traditionally for athletes, it can be use by anyone successfully if done correctly. Resistance training basically strengthens the muscles, and leans the bodies fat stores. It can be used by any age group to achieve specific results.


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		</item>
		<item>
		<title>Jillian Michaels: the Triple Threat</title>
		<link>http://slimhabits.com/?p=896</link>
		<comments>http://slimhabits.com/?p=896#comments</comments>
		<pubDate>Tue, 09 Feb 2010 03:59:12 +0000</pubDate>
		<dc:creator>Julian</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Jillian]]></category>
		<category><![CDATA[Michaels]]></category>
		<category><![CDATA[Weight Loss Program]]></category>

		<guid isPermaLink="false">http://slimhabits.com/?p=896</guid>
		<description><![CDATA[The Jillian Michaels Weight Loss Program is a life-changing program developed by Jillian Michaels, one of the trainers from NBC’s The Biggest Loser. She has a revolutionary online plan to help anyone lose weight and keep it off by changing their lifestyle using her triple threat approach to success: self, science, and sweat. In the self portion of the plan, you learn how to


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		<item>
		<title>PRODUCT REVIEW: Coromega Omega-3 Supplement, Orange Flavor, Squeeze Packets, 90-Count Box</title>
		<link>http://slimhabits.com/?p=885</link>
		<comments>http://slimhabits.com/?p=885#comments</comments>
		<pubDate>Tue, 09 Feb 2010 02:28:26 +0000</pubDate>
		<dc:creator>slimhabits.com</dc:creator>
				<category><![CDATA[Product reviews]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[90Count]]></category>
		<category><![CDATA[Coromega]]></category>
		<category><![CDATA[Flavor]]></category>
		<category><![CDATA[Omega3]]></category>
		<category><![CDATA[Orange]]></category>
		<category><![CDATA[Packets]]></category>
		<category><![CDATA[Squeeze]]></category>
		<category><![CDATA[Supplement]]></category>

		<guid isPermaLink="false">http://slimhabits.com/?p=885</guid>
		<description><![CDATA[Daily dose squeeze packets. A delicious pudding-like alternative to capsules! Coromega provides superior bioavailability. In clinical study, the Omega-3 in Coromega was shown to enter the bloodstream faster at three times the levels of a fish oil product in softgel form. Each packet of Coromega delivers the daily intake levels of Omega-3 EPA and DHA recommended by experts for adults and children. As Pure As It Is Delicious: Coromega contains premium quality fish oil from deep, cold-water fish; molecular distillation assures product purity.


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