Recipe:
Ingre­di­ents:
2 slices of Nature’s Own 100% Whole Wheat Bread
2 slices of 2% fat Amer­i­can cheese
2 sec­onds of olive oil cook­ing spray
Instruc­tions:
1. Pre­heat skil­let or pan with medium heat
2. Spray pan with 1 sec­ond of cook­ing spray
3. Place both slices of cheese between bread slices
4. Place cheese sand­wich in pre­heated skil­let
5. When bread is golden, spray one sec­ond cook­ing spray in pan and flip sand­wich
6. Remove from skil­let when the other side is golden
Facts:
–Cost per serv­ing: 80 cents
–Calo­ries per serv­ing: 218 calo­ries
–Pro­tein per serv­ing: 16.0 grams
–Car­bo­hy­drate grams: 24 grams
–Fat grams: 9 grams
–Sugar …